Being a mother is a full-time job, there are no days off—even when we are sick. As caretakers, we have a tendency to make everyone else a priority except ourselves. The common theme that I hear from other moms is about the guilt felt if we dare think about carving out time for ourselves. And it doesn’t help that some people, especially in the current age of social media, become judgmental and shame mothers if we do something kind for ourselves! Even when we can sneak and borrow some ‘alone’ time, we’re always on call.
I’m here to say that the most important person on your list of loved ones is you. Think about it. How can you expect to care for anyone properly if you can’t properly look after yourself? And what a great life lesson you are promoting to your children or partner by showing them how important self-love and care is.
You can take some time and get great health and wellness benefits without spending hours at an expensive spa. The best ideas are simple, no-fuss ways to take care of yourself to help keep you mentally and physically healthy.
Here are my top 10 self-care ideas:
I’m here to say that the most important person on your list of loved ones is you...
Self-care is all about finding your own personal ways to stay healthy and happy and that will nourish your soul.
Still not convinced? Check out five reasons why you should treat yourself to some “me” time ASAP.
You’ll be healthier.
Stress and sleep deprivation can wreak havoc on your health, causing things like weight gain, a weakened immune system and higher blood pressure. If you’re sick, you won’t be able to care for your family as well as you can when you’re feeling your best. Start thinking of “me time” as being as important to your health as exercise and a good diet.
You’ll be more productive.
If you’ve got too much on your plate, you won’t be able to give each task the attention it deserves. If you focus on just a few important tasks, they’ll all get done — and get it done well. If you try to juggle making school lunches and dinner, running kids to and from their extracurricular activities, helping with homework, cleaning the house and all the countless items on your daily to-do list, some tasks are bound to fall by the wayside. There’s no shame in asking your significant other to pitch in to ensure everything gets done right. There’s no shame in asking for help from family and friends either.
Your bad mood can negatively affect the family.
When you’re in a bad mood — which often happens when you’re stressed or overwhelmed — everyone suffers. You might think you’re hiding it well, but your kids and significant other know you well and will be able to pick up on your stress, anger or whatever negative emotions you’re feeling. They might end up feeling guilty or act out as a way to cope.
Your kids will learn to be more independent.
If you start sharing your responsibilities with others — for example, have your kids help out with simple chores like dishes and laundry — not only will you feel less overwhelmed, but they’ll start to learn to be more responsible and independent. There’s nothing wrong with implementing chores at an early age.
Treat others the way you want to be treated.
You’ve probably tried to teach your kids the importance of treating others the way they want to be treated, so set a good example for them and do the same for yourself. You want your kids to take care of and be kind to themselves, so you should do the same for yourself. If you want your kids to know it’s OK to ask for help when they need it, you should let them see you do it from time to time.
Be well,
Emma xo
photo credit: Belathée Photography
me timemental healthself-careself-love
Love this..thanks needed this!!
I definitely believe in the necessity of self-care. You know that saying, “You can’t pour from an empty cup”? That’s why it’s so important to take care of ourselves! Thanks for sharing! 🙂