Mamahood
I go through this phase at least once a year. You know the drill, you’re working out feeling great and on a great routine, then all of a sudden it gets derailed because either life got busier (and it always seems to) or you’ve simply missed too many sessions and now…
Food
I’ve been spinning for some time now and I love it. I like it for the obvious health benefits, but it also fits perfectly into my busy mommy and work schedule. I can carve out 45 minutes in my day for a class. I schedule it into my week like…
Style
The kids are back in school, which frees up some time for me in the mornings, so now I can really get a good workout in. I try to do some form of exercise at least 3 to 4 times per week. My preferred workout of the moment is…
