Entries tagged with

#fitness

Mamahood

Motivate Yourself Back to the Gym

I go through this phase at least once a year. You know the drill, you’re working out feeling great and on a great routine, then all of a sudden it gets derailed because either life got busier (and it always seems to) or you’ve simply missed too many sessions and now…

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Food

Take It From an Expert…

I’ve been spinning for some time now and I love it. I like it for the obvious health benefits, but it also fits perfectly into my busy mommy and work schedule. I can carve out 45 minutes in my day for a class. I schedule it into my week like…

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Style

Fitness Gear Guide…

The kids are back in school, which frees up some time for me in the mornings, so now I can really get a good workout in. I try to do some form of exercise at least 3 to 4 times per week. My preferred workout of the moment is…

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