Friends, we’ve made it! Spring is upon us and I couldn’t be happier. We return to Daylight Savings Time and therefore we spring forward an hour this Sunday. I love having more light in the evenings, it just makes it feel like those warm summer nights are right around the corner after a frigid winter.
But with that comes changing up our children’s as well as our own sleep schedule. Sleep is something I take very seriously around here . So around this time of year when I know I have to adjust to the time change and all that implies, I love seeing Jennifer Waldburger’s newsletter from Sleepy Planet pop up in my inbox. Why? Because Jennifer and co-founder Jill Spivack are sleep specialists for children. Any sleep issues we’ve had (and we’ve had a few) I’ve always turned to Jennifer because her approach has always been a calm, gentle, and helpful one.
You should check out their books if you are in the baby stage or know someone who is on the road to mommyhood: The Sleepeasy Solution and Calm Mama, Happy Baby .
Here are some helpful tips from Jennifer and Jill on how to preempt the effects of time change:
Thank you for doing such a great job laying it out for us, ladies!
daylight savingsSleepsleep issuessleepy planettime change