Entries tagged with

#mommy tips

Mamahood

Observe Stress Awareness Day with Some Self-Care Practices

November 4 is National Stress Awareness Day. Chronic stress can lead to major health issues. Try these relaxing self-care practices to reduce your stress.

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Mamahood

Mommy Brain…

Mommy brain is not only real it’s a condition. The good news, it can be treated. I’m in the midst of working on mine and thankfully seeing a positive shift as my memory loss and brain fog are at an all time high. It’s become pretty alarming to me since the birth of Evelyn that I had to talk to my friend and nutritionist for the past 5 years Debra Delson (who is a mother of two) to help me get a handle on what’s going on (or not going on) in my head.

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