November 4 is National Stress Awareness Day. Chronic stress can lead to major health issues. Try these relaxing self-care practices to reduce your stress.
Mommy brain is not only real it’s a condition. The good news, it can be treated. I’m in the midst of working on mine and thankfully seeing a positive shift as my memory loss and brain fog are at an all time high. It’s become pretty alarming to me since the birth of Evelyn that I had to talk to my friend and nutritionist for the past 5 years Debra Delson (who is a mother of two) to help me get a handle on what’s going on (or not going on) in my head.