Entries tagged with

#health

Food

Take It From an Expert…

I’ve been spinning for some time now and I love it. I like it for the obvious health benefits, but it also fits perfectly into my busy mommy and work schedule. I can carve out 45 minutes in my day for a class. I schedule it into my week like…

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Food

An Apple A Day…

I hope everybody had a wonderful Thanksgiving. I don’t know about you, but my pants feel a bit tighter today!! My goodness, it is so easy to over eat during the holiday season. It’s nice to let the reigns done sometimes but overall I do really try to focus on balanced healthy eating at my house…

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Must-Haves

A Not So Great First…

With all the exciting firsts happening in Evelyn’s life, the one I was not looking forward to was her first cold. But it’s inevitable. At 8 months Evelyn caught a very bad cold. And I’m not talking just the sniffles but a terrible cough as well. Have you ever heard a baby cough? It’s very scary. Talk about feeling helpless.

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