Summer is the perfect time to enjoy the great outdoors; if its you can go on a vacation, enjoying some sizzling barbecues, swimming, and even meeting your Vitamin D needs – thanks to endless sunshine and warmth.
But regular sun exposure comes with a hefty price – UV rays damage. UV rays can attack the skin and trigger various concerns such as age spots, skin cancer, loss of skin firmness, wrinkles, and hyperpigmentation. Have you been dealing with such concerns? If yes, we’re here to ensure you have fun in the sun while protecting your skin properly. All you need to do is to adopt a healthy sun protection regimen.
Below are some helpful sun safety tips that will keep your skin refreshed and rejuvenated this hot season;
Your first line of defense against the sun’s destructive rays is sunscreen application. Sunscreen is made readily in different forms such as lotions, sticks, gels, and creams. Sunscreen sprays are quite controversial, so it’s best to forego them for now. Opt for a broad-spectrum sunscreen with SPF 30 or higher that can block UVA and UVB light from penetrating your skin.
Sunscreen does not last round the clock, so it’s important to re-apply after sweating, swimming, or if you’ve spent over 2 hours under the sun. We found this product that you stick on your skin that turns a color to let you know its times to reapply. Check it out here.
Lazy day at the beach? Or enjoying a sumptuous picnic with your loved ones this season ? You can appreciate the warm weather and shield yourself from photo-damage at the same time, by seeking cover under a shade such as a tree or an umbrella . For reinforced sun protection, apply sunscreen before seeking cover.
To secure your skin from the sun’s dangerous rays, it is important to switch to long-sleeved clothing; trousers, shirts, and skirts. If you sweat easily, you can select lightweight fabrics made of tightly woven material. Darker-colored clothing offers better protection than light clothing. To get maximum sun safety from your clothing, shop outfits that have been approved by international standards to offer optimum UV protection.
Stay sun smart by rocking a wide-brim hat or a fez cap that can cover your ears, face, and nape. Straw hats are wonderful for lounging at the beach, but it is not advisable to wear them while out because Ultraviolet rays can perforate the holes and pierce your skin.
Sunglasses are not just fashionable accessories , but they are something worth having in your sun safety arsenal. Besides your skin, which can get easily sunburned, your eyes are prone to getting sunburnt, too. And this is where the need for sunglasses comes into play. Sun shades protect both your eyes and skin from the damaging radiation from the sun.
Sunglasses that can filter out Ultraviolet A and B radiation are best recommended for this intense hot weather. And such glasses are available in many eyewear stores. For all-around eye protection, choose a wrap-around glass that can block sunlight from escaping through the side of your face.
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